Transform your physique with JSF!

Australia's #1 transformation specialists, with over 14 years of coaching experience, 500+ transformations!

CLICK BELOW TO WATCH FIRST!

Does this sound familiar?

You find yourself constantly starting and stopping your physique journey because life gets in the way, or you lose motivation?

You have been putting in the effort but feel like you're not seeing the progress you expected, leaving you frustrated and unsure about what to do next?

You get overwhelmed by all the training & nutrition advice because every influencer or program tells you something different, leaving you confused about how to eat and train to actually get lean and build muscle?

Don't worry, we'll eliminate the guess work for you.

TESTIMONIALS

What our clients are saying

"Team JSF is the place to be"

"I was weighing around 83kg and got down to a stage weight of 65kg after competing in Season A" - Brayden Harris

"You'll feel so much better about yourself"

"Since joining with John, I've lost over 17kg. I feel so much better in my own appearance" - Shaun Kirk-Williams

"I would highly recommend to anyone"

"I lost 8kg and got into the best shape of my life. I felt so confident, more confident than I have in my entire life" - Rhiannon Castle

"My life changed forever"

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zero risk! YOU GET results or your money back

100% Money Back Guarantee

We're that confident that if you follow the plan, you'll get results. If you don't, we'll send you all of your money back, no questions asked!

STILL NOT SURE?

Frequently Asked Questions

Can you really guarantee results?

We cannot definitively guarantee you results, because we cannot guarantee you will do the work. However, we do offer a money back guarantee if you execute the plan 100% and don't see any results. We're that confident.

Do you provide meal plans or just macros?

As qualified and insured sports nutritionists, we provide every client with a tailored meal plan based on their goals & needs. We do allow and encourage a flexible approach to nutrition, so tracking is encouraged. If you don't know how to track, this will be taught to you throughout your coaching.

Do you coach lifestyle clients or bodybuilding?

Our coaches are both experienced in coaching everyday people who want to achieve extraordinary results, and those who want to take their physique development to the next level with competition prep coaching. Any goals in relation to fat loss and/or muscle growth, we have you covered, no matter the extremity of your goal.

How soon will I receive my plans once I sign up?

Please allow a maximum of 7 days to receive your programming once completing the onboarding. This will include a personalised video walkthrough of your initial plan & all the details to hit the ground running from day 1.

What if I can't train too often or do FIFO?

All of your programming is 100% tailored for you and your lifestyle. How many training sessions, how many meals, the calories & macros, activity and performance goals will be different from person to person, as no two people are the same. We can get you results, no matter your circumstance as long as you still put in the work.

How can I contact you for support?

You will have an in-depth weekly review once per week with direct feedback/contact from your coach. Outside of that, your coach is also available to answer any questions/queries Monday to Friday via WhatsApp.

Is there a Coaching App?

All of your coaching will be hosted within ONE app. Your training programs, nutrition, data collection & check-ins will all be trackable in one place + much more client bonuses. No dodgy PDF's or hard to use Sheets/Excel.